Sweet Potato Soup Recipe - NYT Cooking (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Heat the oil in a heavy pan over medium high heat. When it reaches your desired consistency, season to taste and serve. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Dont worry if you dont have any cream, this soup is delicious even without it. Preheat oven to 375F. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Save my name, email, and website in this browser for the next time I comment. You want to now turn the heat to medium-high. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Cut the top of the garlic head. Cook for 4 minutes and stir everything around. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Yum! Potato, Leek, and Tomato Soup Salt & Lavender Allow soup to cool slightly, then pure it in a blender. Lentil-Sweet Potato Soup with Spinach and Sage Thanks so much for sharing your adaptations, Stacy! Spicy Shrimp and Sweet Potato Soup - Allrecipes My fianc and I devoured it. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Bring to a boil. Step 2. Add the garlic, ginger, coriander, and smoked paprika, and stir. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant We create & photograph vegetarian recipes Required fields are marked *. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Sweet Potato and Leek Soup - Good Housekeeping Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups 5-Part Guide to Delicious Vegetarian Eating! Add garlic and saut until fragrant, about 30 seconds. I added a sprig of rosemary to the pot. If it goes in without resistance and is soft, they are fully cooked! Roasted Tomato and Red Pepper Soup - Six Hungry Feet Serve with a drizzle of olive oil and a sprinkle of curry powder. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Set aside. You can reduce the amount if youd like but I wouldnt leave it out completely. My husband ate sooo much of it. Heres how it goes: First, saut the veggies. Everyone loved it Making again this weekend, but this time a double batch! Add the diced sweet potato and vegetable broth to the pot. Sweet Potato Soup With Ginger, Leek and Apple Recipe Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. It has a mild, not spicy, taste with an Asian flair. Add the sage and bay leaf. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Sweet Potato Leek Soup - Unbound Wellness Meanwhile, prep your potatoes. I just cooked them a little longer in the butter before adding the white and lighter green parts. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Very delicious! Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Food Home Recipes Sweet Potato Leek Soup. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Taste and season with salt and pepper. Turn off the heat, and then add the rest of the soy milk. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Loaded Sweet Potatoes Recipe - aldi.com.au Heat the olive oil in a large pot or Dutch oven over medium heat. So happy you're hereLearn More, Your email address will not be published. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Vegan and gluten-free. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Absolutely full of flavor. I used kale instead of spinach and of course some jalapeo because we love a little spice. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. It won't make a difference to the flavor of the soup. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Let the spinach wilt a bit. Add onion, garlic, carrot, and potato and cook for 5 minutes. Add the leek and cook, stirring, until it is tender, about 5 minutes. Step 4. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. This sweet potato soup recipe is one of my favorite healthy comfort foods. You may be able to find more information about this and similar content on their web site. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Now, add carrots and sweet potatoes. It is the perfect balance of super simple, but complex in flavor. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. This will allow the leeks to release their sweet flavor. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Discover more pumpkin recipes. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! You want the veggies to get tender. Cover and cook on low for 8 hours or high for 4-5 hours. Cook, stirring, until the leeks are tender, 6 to 8 minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Saute over medium heat for 10 minutes, stirring frequently. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. This is a keeper recipe! Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Finally, add the heavy cream. I'm all about easy, healthy recipes with big Mediterranean flavors. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Simmer about 20 minutes, until tender. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! 2 teaspoon ground cumin. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Leek, Potato & Spinach Stew. Please let me know by leaving a review below. The data is calculated through an online nutritional calculator, Edamam.com. Season with salt and pepper. 5. Stir the garlic in and cook for 30 seconds. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Add sweet potatoes and 3 cups water. Nutritional information is offered as a courtesy and should not be construed as a guarantee. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). What kind would you recommend? Simply stir in spinach and parsley and allow to sit for a couple of minutes. Add the stock and the sweet potatoes. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Learn how your comment data is processed. Check the seasonings. Sweet Potato Leek Soup | Babaganosh Return the soup to the pot to reheat. Add the sweet potato, seasoning and stock. Start by cutting off and discarding the root ends and thick dark green parts. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. It should not be considered a substitute for a professional nutritionists advice. Using a large stockpot, heat the avocado oil over medium heat. Cover the pot, but leave a small opening so the pot doesnt boil over. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Home Dishes & Beverages Soups Cream Soups. Add the sweet potato, 1 cup soy milk, and water. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Adjust the heat as necessary so as not to brown. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. 15+ Soup & Stew Recipes to Make Forever | EatingWell You want the veggies to get tender. Recipe Instructions Melt the butter over medium heat in a large soup pot. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Sweet potatoes are full. Video Nutrition Cauliflower Leek Soup - Whats for Dinner Cook potatoes until tender - this will take about 15-20 minutes. Cook until the potatoes are tender, 20 to 30 minutes. Cook, stirring occasionally, until soft and wilted. My husband and I loved it and made exactly as written except for the salt. Step 3 Using an immersion. I'm Suzy, cookbook author and creator. Add the sweet potatoes, regular potato, apples and water. Note: The information shown is Edamams estimate based on available ingredients and preparation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Melt butter in a heavy saucepan. Sweet potatoes contain both soluble and insoluble fiber. So, I decided to challenge myself and make something with leeks. Heat remaining tablespoon of oil in a skillet. I will be making this again for my entire family. Thanks for sharing your recipe and looking forward to checking out your website in the future. As an Amazon Associate, I earn from qualifying purchases. They have a taste that'sreminiscentof onions, except that the taste is much milder. A dynamic duo, indeed. Step. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Season with salt and pepper to taste. Ingredients . Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Bring to a boil, cover, and reduce the heat to a simmer. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Always looking for quick delicious one pot meals. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Raise the flame to medium-high. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Merlot and Cabernet Sauvignon are also good . Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Line a baking tray with baking paper. Remove the soup from the heat and slowly mix in the coconut milk. Next, stir in the seasonings. Subscribe now for full access. The potato should feel firm and have fairly smooth skin. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Potato Leek Soup - Once Upon a Chef Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Season with salt, pepper, and spice mixture. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Creamy Sweet Potato With Ginger Soup. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Sprinkle in the cumin and combine well. Cook for 4-5 minutes. Then, simmer. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Taste of Home is America's #1 cooking magazine. Plus, it's filling and hearty without any meat. I love sweet potatoes in any form and will never turn down a dish with these beauties! Absolutely delicious! Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. 79 Ratings. Heat the oil in a large pot over medium heat. Pure. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well.
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