can you eat apple strudel when pregnant

To freeze Apple Strudel, allow it to cool to room temperature, and place it on parchment or wax paper on a flat surface in the freezer for 2-3 hours. This ensures that they soften adequately, and also ensures that they dont exude too much liquid while baking, which would make the pastry soggy. This information is for educational purposes only and not a substitution for professional health services. Dust work surface lightly with flour. Read for more information. The antioxidants present in apples help strengthen your lungs (9). Heat 75g of the sugar and the vanilla seeds in a medium, heavy-based frying pan over a medium-low heat for 5-8 mins, or until golden brown and caramelised. If frozen, remove it from the freezer for 15 minutes or 5 minutes after it has thawed. Fold the sides of the pastry around the apples. Such a great job. Based on my experiences living Germany for one summer (I know, it's not much to go on) and traveling through southern Germany, Austria, and the Czech Republic, I definitely want my apple strudel to have raisins but no nuts. You are the best. This strudel looks delicious! It looks delicious! This is really best eaten the day it is made while the pastry is still flaky and crisp, but it's still delicious for 3-4 days. I recommend storing it in the fridge, although it would be fine on the counter overnight in an airtight container. Place the dough in a light greased bowl, turning to coat the ball of dough, then cover with a piece of plastic wrap and let the dough rest for 60 to 90 minutes. Purchasing puff pastry helped, of course, but the apple filling recipe turned out perfectly once baked. i dont have brandy. (Note: if you work quickly, you dont need to be quite as careful about this. Here's what you need to do. I had to leave it on the counter for a few hours and handle the sheets gingerly! Apples are a rich source of vitamin C, which on regular intake builds resistance and wards off infections and diseases (4). I read some other comments before and after. Its a soft dough thats hand stretched into a long, thin sheet. My mother was German and used to make this all the time. Free radicals otherwise can lead to oxidative damage of cells, DNA and their functioning ability (5). The filo becomes soft after the first day. To stretch the dough, first move it from the bowl to a clean, dry surface and cut it cleanly in half with a bench scraper, pizza cutter, or large knife. MomJunction believes in providing reliable, research-backed information to you. This is what comes in different strudels like with cherries, I know u can buy it by Aldi but it's not the dry good Quark u use for cheese cakes, full cream or reduced cream whatever you prefer. The following two tabs change content below. It comes from the Turkey. Prepare the dough by adding all ingredients into a large bowl. Naturally I had to look up a German strudel recipe and OF COURSE you have one here! Spread one sheet of puff pastry and roll out to about 12" x 12" square. Can I freeze apple strudel? 100g of custard apple provides approximately 101Kcal (4). Copper. I now live in Oklahoma. Bryant likes to eat her strudel with whipped cream, but. Dried apples or crispy apple chips are also good snacking options. Thanks, Max! With your helpful directions, I will definitely try this recipe. Thanks! Just made it. Unfold one puff pastry sheet on the towel. This post was originally published in September, 2017. However, eating an apple every day can have even more of an impact. Unfortunately, that wont work. Place 1 phyllo sheet on a clean work surface with the long side facing you. And I like the dough because it's not thick and so good. What can I do please . Having an apple handy can be helpful when you feel hungry or have low blood sugar issues (6). Place the strudel on a baking sheet lined with parchment paper. Change out the paddle attachment for the dough hook, then knead the dough on medium speed until a soft ball forms. Take the Free Pregnancy Quiz to find out if you're eating right! Amygdalin is a part of the seeds' chemical defenses. Hi Elizabeth, So glad yo you like the recipes! Can this be assembled ahead of time and then baked later? If the dough is too dry, add a little additional water onto it so it comes together. Holy moly! Daily consumption of apples reduces bad cholesterol levels, plaque formation, and inflammation of artery walls (7). These can be assembled up to 2 hours ahead and refrigerated but thats about it. Notice 3-year old Rose's arms protectively encircling her horde of peels and her Snow White dress up dress that she wore constantly and 5 year old Clara's missing front two teeth? What Are The Health Benefits Of Eating Apples During Pregnancy? He would take a ball of dough no bigger than a fist and pull it little by little (no rolling pin) until the whole thing was as large as a kitchen table - and paper thin. Cool for a bit, then sprinkle with powdered sugar. Then arrange half of the apples over the breadcrumbs and butter on half of the dough, leaving a couple inches of border around the edges. 2. There's no required dimension or thickness, just roll it out a bit (about the size of a large piece of paper will do) so you aren't stretching a big ball of dough. Required fields are marked *. My helpers were front and center for this one the first time I photographed it back in 2017. I would like to know your feelings and/or suggestions on adapting it to use with Dark Morello Cherries in syrup. I have never measured it before, but I would guess for the two smaller strudels it's about 1 1/2 by 3 feet? My first time making strudel & this recipe is it! Hi Anne, I typically use Sun-Maid Raisins like this, but any raisins will work here. Does apple cake need to be refrigerated? Needs whipped cream and a little runny cream I think. Thanks. Be sure to use parchment paper underneath so the strudel doesn't stick to the pan. Bake for 10-15 minutes or until the strudel is heated through. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. Is Strudel Dough The Same As Puff Pastry? Im sure it would have tasted better if the filling had stayed in the pastry. Both my mother (German) and mother-in-law (Hungarian) made their strudel dough with butter. Hi Lucy, I think that would work. You would cut it into the dry ingredients, before adding water. Any ideas why this might happen? Layer with four additional phyllo sheets, brushing each layer with the melted butter. Hi! A professor at the university that I attended used to demonstrate making Strudel from scratch as part of the annual German week. Strudel dough is too delicate to roll by hand, which is why you let the tablecloth help you do the work of rolling it into a log shape. A supportive community and membership helping you navigate pregnancy symptoms with ease. I had the same problem with the sugar mixture running out, messing up the baking sheet and spilling out onto the oven, which I then had to clean. Whats the best way to reheat pastry in an air fryer? She started her career as a CSR pro more. That certainly wasn't my experience, it was soft and pliable using the exact ingredients and quantities quoted. Not too sweet and delicate. Side Effects Of Excess Apple Consumption During Pregnancy, Ways To Include Apples In Your Pregnancy Diet. I am worried that it might be too much phyllo. Ive made several recipes from your site and theyve all been delicious. By the way very good recipe. Seal the dough together by lightly wetting the pastry and pressing it together. The phytochemical compounds in the fruit are known to possess anti-cancer properties (8). Because phyllo is fairly thin and is filled with wet ingredients, I dont think theres a way to really avoid it becoming a little soft after the first day. What are the Best Apples to Use for Strudel? Apple strudel - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. LET'S CONNECT: Website Using floured rolling pin, roll out dough as thin as possible. It is safe to consume apples during pregnancy, and they provide antioxidants and many essential nutrients. Sounds like you did all the right things! You can find phyllo dough it in the freezer section of most grocery stores (be sure to thaw it overnight in the refrigerator before using). Yields 4 to 6 servings (one strudel) Crust. Thank you again for all the wonderful recipes! What brand of skillet are you using in the photograph? Since there is no yeast, the dough won't rise during the resting time, but the acid from the vinegar will relax the gluten strands which will become more elastic and make the dough easier to stretch! Working gently, lift and stretch the dough a little at a time. I have a lot to do for Christmas Eve dinner, so could they be put together and refrigerated on 12/22 and baked 12/25? I used a patterned tablecloth to achieve the same result when making this apfelstrudel recipe. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a post more, swati patwal, M.Sc. Do you need to refrigerate apple cake? Peel the foil back to expose the top. This website is written and produced for informational purposes only. Viel Glck und guten appetit! I thought this would be fun (not sure if anyone's asked this yet lol) but anyway I HATED pickles before pregnancy.. The recipe can be multiplied for a crowd, prepared ahead of time, or frozen to bake at a later date. I made this todayand the inside was entirely black.and had the appearance of meat loaf. Then ship the cinnamon frosted and strawberry frosted to my house. Brush the strudel all over with melted butter. Preheat oven to 350F/180C. One of our family Christmas traditions is to have a Weihnachten dinner at our favorite German restaurants. Unroll the phyllo and cover it with the plastic wrap from the package (it's usually rolled in a sheet of plastic) or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. December 2008. How do you keep apple strudel out overnight? Slice the apples into 1/4-inch slices and squeeze half a lemon over them to prevent browning. Combine brown sugar and honey with apples and bake them until tender and golden brown. This is a delightful Fall dessert to serve with all the fresh apples that come into season, but it is also so perfectly Christmas-ysince the song "My Favorite Things" from "Sound of Music" seems to have become a Christmas song and it includes the line about "crisp apple strudel". Regular consumption of apples reduces the risk of lung, colorectaliXRelated to the colon and rectum. Serve the strudel on its own, with whipped cream, or with vanilla ice cream. Or should I just make something else for our companysigh? Hi Diana, I do that would work. Would phyllo be too thin for filling like this? Hi Jenn Is it possible to compose and bake these, cool and freeze them for a later serving? I still love and adore all things that remind me of Germany and its language, culture, people, and of course, food. Apple cravings during pregnancy may be due to vitamin deficiency (17). On the first go-around, the dough was rock hard, unworkable, and not forming a gluten structure. If you intend to eat apple strudel the next day, I recommend sticking it on the counter overnight. So easy and really comes out amazing. The filing was tasty I ended up scooping out the filing, heating it and putting it over ice cream. Eating a well-balanced diet during pregnancy helps you stay healthy and fit. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. Working your way around all sides of the dough, gently stretch and pull the dough away from the center, until it forms a very large, very thin rectangle. However, wash the fruit thoroughly before you eat to eliminate any pesticide residues on them. If only your readers could have a slice. They are a good source of soluble fiber that helps reduce cholesterol levels, manages weight and regulates blood sugar levels (12). Is that normal? I left it for about 40 minutes. So glad you like it, Lucy! Just make sure the variety youre using is crisp enough to hold its own in the ovens heat. Finally, keep it refrigerated after reheating it to prevent it from becoming spoiled. Try clearing your browser and see if that fixes it? I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. 100 grams of raw apple (including peel) contains (11): g=grams; mg=milligrams; IU=International Units. Theyll hold their shape and hold their texture after baking. Thank you for sharing. It won't rise because there is no yeast, but the dough needs this time for the gluten to relax. 3. I agree with you George, that the tough bottom was likely due to it being on a lower rack in the oven. Its a crispy, flaky pastry thats easy to make and downright delicious. Jenn, Id like to make the strudel and freeze it for baking during the holidays. When you refer to about 1 1/2 lbs of apples, is this before theyre cut? I literally just held my pan at the edge of the table and used the tablecloth to roll the strudel right onto the baking sheet. Is it possible to reheat frozen apples from an air fryer? It should be stored at room temperature or in the refrigerator for up to two days. Traditional strudel dough is made from scratch, rolled, and stretched over a table until it is paper-thin. To begin, in a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. She has also completed her certification Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Thank you for demystifying the process of making apple strudel. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97). Needless to say, when he was. OMG Jen, once again a great recipe! The photo looks like you use the darker, sultana or thompson raisin. While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! I feel curious and excited every time there is a new one. Can I eat apples with skin when pregnant? As you lift and gently pull, you will see areas where the dough is thinning out and you will know the dough is thin enough when you are able to see the pattern of the tablecloth through the dough. Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. Roll the strudel right onto your baking sheet lined with parchment paper rather than try to pick it up and transfer it by hand. 4. Bake until the strudels are golden brown, about 30 minutes. Transfer the dough to a clean work surface and knead for 2-3 minutes, until smooth. My husband and I lived in Germany for a little bit and we absolutely loved it! Yes, if you want to make an easy apple strudel, you can use phyllo dough instead of making the traditional pastry. I'm just trying to plan out the timing for Christmas dinner (Kasesptzle, Reibekuchen mit Apfelmus, und gerstete grne Bohnen). Keep in mind that you can always trim the phyllo after youve layered it together. Slice the apples thinly and uniformly. Stir in the walnuts and set aside to cool. Please LMK how it turns out! Preheat the oven to 350F (175C) for 5-7 . When you first start, you can use your knuckles (be sure to remove all jewelry first) underneath the dough to stretch it like a pizza with the back of your hands. Serve warm with a scoop of vanilla ice cream, if desired. Also avoid eating apple at night as it may cause indigestion. I saw some other "authentic" recipe that used butter in the dough. You can also store it in an airtight container in the fridge for an additional 2-3 days.

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